6 ways to help calm anger

I’m sure we’ve all experienced that burning rage of anger at least a few times in our lives. For me, it starts in my chest and it feels like hot lava rising up towards my head. My central nervous system is on full alert and I start shaking. It’s a long time since I felt that way but I remember it like it was yesterday.  Your anger is there is communicate with you This fiery emotion is a totally justified response to betrayal, loss, injustice, hurt, trauma, or violation. It is so important to honour and give space to this feeling (as it is with every feeling) so that we can acknowledge it and look towards what it is that has caused this fire within us.  When we don’t allow ourselves to feel anger we cause ourselves more suffering.  “Suffering is fighting reality.”  And when we don’t consciously make space for the anger to be there without taking responsibility for our emotions and allow it to consume us, we end up hurting others.  So I would like to share with you 6 action steps that will help you to calm your emotions and to ground yourself. Free coaching call: https://www.victoriakleinsman.com/intake-form/ Work with me options: https://www.victoriakleinsman.com/work-with-me/