6 Ways to Hold Yourself More Accountable To Your Fitness Goals | Minisode #70

You hear every fitness coach on Instagram talking about how consistency is key, but there are very few people who give practical advice on how to achieve that. At least, not without paying them hundreds of dollars or buying their new ebook. So in this Minisode, I wanted to provide six ways that you can adhere to your diet and exercise goals to improve your consistency. I cover goal setting, using your friends to your fitness advantage, a nifty website with monetary commitments, what improves my own consistency when it's lacking, and methods I use with my own clients to achieve their fitness goals faster. Hope it helps. WATCH this Minisode on YouTube: https://youtu.be/f2xuXwGa2iM Connect with Matt: [Free] 30-Day Ultimate Physique Development Manual: https://bit.ly/UltimatePhysiqueDevelopment Hire Matt For Coaching: https://mattmcleod.org/online-coaching Instagram: @mattmcleod6 Website: https://mattmcleod.org **PS: If you could rate and review the podcast, it would mean the world to me and it would help get the word out to others just like us so we can continue building this amazing, one-of-a-kind community.** ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] Social: @_margittai © 2020 Matt McLeod