6 Ways to Protect Your Mental Health during the Holidays

Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All emotions fit and I’m here to give you some tangible ways to protect your peace or at the least keep enough space to breathe. Which of the tips resonate with you most? Guess what? You can watch videos of the Dear Dr.Charryse Podcast on YouTube. Check it out! https://youtube.com/@dr.charryse_j   **** Want to know more about the podcast? Go here!  https://drcharryse.com/podcast   You can also submit a topic for discussion or request to be a guest.  https://forms.clickup.com/.../8cctg3u-725/IP0Y9AORYN1Z6SAXEB **** Each week you can join me LIVE on the CADRE app: Download the app here: cadre.io/download  Invite Code: DRRESI  **** Looking for my books and resources on Amazon? You can find them here!   Expired Mindsets: https://a.co/d/6h3oRyi Mindset Matters (Guided Journal): https://a.co/d/4ReBLYO Mindset Matters: Body Image Edition https://a.co/d/6tMGmRI Embrace: 28 Days of Self Love (eBook): https://a.co/d/9hCJAGq  Get Off the Scale and Heal https://a.co/d/6UgXQwH Get Off the Scale and Heal Affirmation Cards https://a.co/d/9z6SKLH ****   Get your FREE GUIDE: Exposing Unhealthy Guilt 📌 Learn what unhealthy guilt is, how this relates to worry, anxiety, stress and fear, and how you can work through the guilt.  ◾ https://dr-charryse-johnson.mykajabi....   👇 Connect with me on other platforms 👇 ◾ Instagram: https://www.instagram.com/dr.charryse_j/ ◾ Website: https://drcharryse.com/ ◾ Spotify: https://open.spotify.com/show/1sxrEYU... ◾ LinkedIn: https://www.linkedin.com/in/drcharryse/ ◾ Facebook: https://www.facebook.com/JadeCWC ◾ More Important Links: https://linktr.ee/dr.charryse_j   ****   Looking for the Jade Integrative Spotify playlist? You can find it here! https://open.spotify.com/playlist/7Jt8ETKQ8z47J77jtoox0p?si=d6d68ce529df475c