PODCAST · health
Dear Dr.Charryse
by Dr.Charryse Johnson
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
Episodes
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5 Ways to Choose Peace over People-Pleasing
In this episode of “Dear Dr. Charryse”, we delve into the emotional tug of war between honoring personal peace and meeting others’ expectations. Dr.Charryse explores the neuroscience behind people-pleasing and the courage it takes to choose balance over obligation. Discover practical strategies…
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4 Practical Ways to Move Forward
In this episode of Dear Dr. Charryse, the host explores the themes of self-neglect and self-abandonment, providing practical strategies for moving forward. She introduces the self-forgiveness formula, emphasizing the importance of acknowledging past choices, accepting oneself, and acting in...
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Navigating Self-Neglect (Part 1)
In this episode of Dear Dr. Charryse, Dr. Johnson explores the themes of self-neglect among high achievers, focusing on the neuroscience behind guilt, shame, and regret. She emphasizes the importance of understanding these emotions and their impact on mental health, while also providing insights...
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Practical Strategies for Reducing Stress
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create...
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Finding Your Inner Peace
In this episode of Dear Dr. Charryse, the host, discusses the importance of cultivating and maintaining peace of mind amidst the chaos of life. She highlights the prevalence of stress in society and emphasizes that peace of mind encompasses more than relaxation. It includes emotional regulation…
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Are You Accepting Crumbs in Your Life?
In this episode of Dear Dr. Charryse, the host delves into the importance of recognizing self-worth in relationships and the impact of emotional neglect. Dr. Charryse discusses how our upbringing can shape our expectations of love and how the brain's wiring can lead us to accept less than we...
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When Growth Hurts
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create...
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Emotionally Toxic Relationships
In this episode of Dear Dr. Charryse, the host delves into the complexities of emotionally toxic relationships, exploring their impact on mental, physical, and spiritual well-being. Dr. Charryse discusses the signs of toxicity, the importance of setting boundaries, and strategies for healing and...
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Recognizing and Responding to Projection
In this episode of Dear Dr. Charryse, the host delves into the concept of projection as a defense mechanism in relationships. She explains how projection can distort communication and self-perception, leading to confusion and emotional distress. The discussion emphasizes the importance of...
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7 Signs It May Be Time to End a Relationship
Summary In this episode, Dr. Charryse discusses the signs that it may be time to end a relationship. She covers seven factors that indicate it may be time to end a relationship or at least create distance. These factors include a lack of trust, constant conflicts, a lack of communication,...
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6 Ways to Level Up Your Confidence
In this episode, Dr. Charryse discusses the intersection between self-talk and self-concept. She addresses a listener's question about struggling with negative self-talk and provides ways to improve and develop a healthier self-concept. Dr. Charryse emphasizes the importance of self-talk and its...
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Don’t Be Thirsty: The Link Between Dehydration and Self-Sabotage
In this episode, Dr. Charryse discusses the link between dehydration, mental health, and self-sabotage. She highlights the importance of hydration for overall health and well-being, and how chronic dehydration can lead to cognitive problems, mood changes, fatigue, headaches, increased stress...
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The Impact of Financial Stress on Your Mental Health
Financial stress can significantly impact mental health, decision-making, relationship with food, physical health, and relationships. It can lead to anxiety, depression, poor decision-making, and social withdrawal. Financial trauma, whether from scarcity or obsession with money, can also affect...
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The Hidden Signs of High-Functioning Depression
In this episode, Dr. Charryse discusses high-functioning depression and the hidden signs that often go overlooked. She explains that individuals with high-functioning depression may appear to have it all together on the outside, but internally they are struggling. Dr. Charryse identifies seven...
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Choosing Peace when You Want Revenge
In this episode, Dr. Charryse shares a life lesson about the power of finding peace instead of seeking revenge. She emphasizes the importance of maintaining personal integrity and character, even in the face of hurtful words and actions. Dr. Charryse explains the neuroscience behind revenge and…
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Learning to Live Beyond Your Comfort Zone (S3E1 “Lessons from Life”)
In this episode, Jennie Casselman shares her experience of stepping outside of her comfort zone by competing on Next Level Chef. She discusses the difference between who she is and what she does and the importance of not defining her worth by her productivity. Jennie talks about the challenges…
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Is it Time to Break Up with your Old Self?
Let’s talk about the process of change and how it may require you to grieve parts of your old self. Today’s podcast take a deep look at personal growth and some key steps to developing a lifelong mindset. In this episode I provide an introspective look at the importance of lifelong change and…
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What you should know about Love Bombing
Over-the-top expressions of love might seem like a dream come true that turns into a nightmare. When lavish gestures are a tactic, you can find yourself in the middle of a love-bombing disaster. In this episode I discuss the unhealthy dynamic of love bombing, dynamics that make you right for the...
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Is Gaslighting Ever Your Fault?
Gaslighting can happen in any relationship circumstance, including between friends and family members—not just in couple relationships. In today’s episode we explore what is gaslighting, is it ever your fault, and what to do if you’re being gaslighted. This may be one of the most important...
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6 Ways to Protect Your Mental Health during the Holidays
Do you have intentional ways you support your mental health during the holidays? If not, give this episode a listen. The holiday season can be filled with a number of complex emotions and experiences. Along with some fun filled moments you may be navigating loss, chaos, overwhelm, or anxiety. All...
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Personality Traits
Personality is largely stable and inherited and we have largely been taught it can’t be altered. This week’s listener question asks about Type A personality and is there any hope for changing the impact of this nature. Ohhh, this was fun to answer!! In this episode I provide a brief overview of…
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Dealing with Emotionally Manipulative Parents
This week’s listener question asks about how to communicate and manage the dynamics of emotionally manipulative parents. It’s not easy, but it IS possible and necessary to address. In this episode, I discuss the contrasting experiences of having emotionally manipulative parents and give you some...
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Setting Boundaries with Family
Do you ever dread family interactions because you know it will test your boundaries? Add a history of feeling ignored or escaping narcissistic partner abuse and it can feel like you’re fighting a war. It’s time to step out of the fight and understand how you can practice honoring your needs. This...
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How to mentally prepare for the pace & pressure that fall can bring?
It’s Fall, but that doesn’t always mean it’s “happy”. Let’s take a closer look at what the season can bring and the value of honest reflection. In this episode we will explore questions such as: • What is this season trying to tell you? • Do you have the courage it takes to say “no”? • Is it time...
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What if you’ve tried everything and you’re still mentally struggling?
In this week’s episode we are going to tackle some big questions around what it takes to recover and heal from the challenges that weigh you down. We will get into questions such as, “Does therapy work for everyone? What can you do if you’ve tried everything?” I’m going to share some insights…
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How can you overcome negative body image?
Body image can truly be a battlefield. It impacts every facet of your life and can take a toll on your self-esteem. This week’s episode will tackle how to become an “A.C.E.” at repairing your body image. Listen and learn the 4 types of body image, how to uncover the root of your issues, and what...
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The Truth About Marriage
After 25 years of marriage, I believe I have earned the right to drop some knowledge. So, this week’s episode is about love and lessons I have learned through marriage. This content would make a great discussion starter for you and your partner. Whether you are looking for love or in a...
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Dating Apps Treat You Like Cereal
Dating apps are now a firmly established part of the dating scene. They can seem like the only option but also lead you to a downward spiral. While things go well in some instances, let’s get into the reality of dating apps and how to repair your mental health. If you’ve ever been on the dating…
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Healthy Ways to Handle Disappointment
Disappointment is an inevitable part of life. Yet, it can be challenging when you feel life keeps sending them your way. All I can say is this episode is NOT your typical conversation on how to manage this dynamic. You will want to engage with an open and honest mindset because I throw you a few...
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How to Overcome a Negative Mindset
Negative thinking can be a powerful force in our lives, potentially holding us back from achieving our goals and living the life we want. It can be challenging to recognize when negative thoughts are taking over and break free of their grip. Tune in and hear how you can move from powerless to...
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5 Signs You’re in a Toxic Relationship: Do You Stay or Go?
All relationships require work and may potentially go through seasons that test the bond However, there can also be moments when you question the health of your relationship and if it will last. In today’s podcast we will explore the listener questions: • How to handle/know when you've…
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Ghosted?! Navigating Friendships
Whether it’s someone you just met or a long-term friend, when someone ghosts you, it’s difficult to understand. It can also lead to a host of conflicting emotions, making it challenging to trust others in your life. In this episode, I share why people ghost, how it may impact you, and how you can...
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Learning to Forgive Yourself and Move Forward
This week’s listener question opens the door for a powerful conversation. Today, let’s get into how to move forward when the person you’re struggling to forgive is YOURSELF. Holding on to regret creates a direct path to shame, rumination, and a host of mental and physical issues. Listen and learn...
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Resolving Conflict When People Won't Apologize
Ever feel you deserved an apology that never came? Or find it difficult to forgive people who won't admit they're wrong? Well, let's discuss how to navigate forgiveness and release yourself from resentment or feeling stuck. Today's podcast explores the value of forgiveness, how to move forward…
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Our Hidden Stories Prelude
Check out this brief trailer to hear more on the vision of Our Hidden Stories. Stay tuned for more information on “Dear Dr.Charryse”.
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Episode 7: Running from Your Shadow
In this episode, my daughter Cierra and I unpack how a seemingly small experience brought some big emotions to the surface. Let's be honest, as women, a bad hair day can make or break your attitude. For black women, this brings up even further underlying challenges. Together we openly discuss…
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Episode 6: The Secrets we Carry
Being black often means walking through life and never being fully seen. Authenticity is a privilege, and in a world that sees you as a threat, the cost can be too steep. Our Hidden Stories warmly welcomes DaviAnn Fearon, all the way from Philadelphia, for another honest and open sharing of...
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Episode 5: What It Means to Show Us We Matter
In Part 2 of this honest and barefaced series, Octavia Scott returns as we embark on a journey revealing even more layers, focusing on the privilege of healthcare. We share thoughts and experiences as we uncover the fight for wellness and the importance of self advocating. Our talks encompass...
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Episode 4: The Only Moment that Matters is Now
Sept 11th was the beginning of the end, but not for the reasons you would expect. The days that followed changed my life forever, and in many ways, I am still recovering. Walk with me through my own personal story of when joy and pain collide.
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Episode 3: When Being Strong is the Only Choice
In Part 1 of this series, Octavia Scott and I, have a very open conversation centered around perceptions, navigating challenging choices, and the guilt we often feel for wanting more out of life. We also speak to the pressure and challenges faced by women of color who are perceived as “strong”…
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Episode 2: No Longer Silent (Our Hidden Stories)
(Please note this episode addresses sensitive subject matter that may be activating to some). In this episode, my guest Shawn Futch, engages in a courageous conversation around her trauma experiences and what led her to knock down the “wall” she built to survive. We explore areas such as…
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Episode 1: Overcoming Against All Odds (Our Hidden Stories)
In this inaugural episode of “Our Hidden Stories” our guest shares a powerful story centered around overcoming adversity. He reveals the difficulties of being “misread”, his realities as a black man, and how his struggles influence the way he navigates life. Follow me on Instagram @dr.charryse_j
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ABOUT THIS SHOW
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a safe and empathetic space where we can share our stories and learn from each other.Each podcast addresses listener questions through the lens of neuroscience, integrative health, and mindset. Open your mind and push play because it’s time to honor the space you were designed to occupy!
HOSTED BY
Dr.Charryse Johnson
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Frequently Asked Questions
How many episodes does Dear Dr.Charryse have?
Dear Dr.Charryse currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dear Dr.Charryse about?
Do you ever feel like parts of your life are stuck on repeat? Are the people around you draining your energy? Then you’ve come to the right space! “Dear Dr.Charryse ” is a mental health podcast dedicated to tackling difficult topics and helping you move from thought to action. My aim is to create a...
How often does Dear Dr.Charryse release new episodes?
Dear Dr.Charryse has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dear Dr.Charryse?
You can listen to Dear Dr.Charryse on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dear Dr.Charryse?
Dear Dr.Charryse is created and hosted by Dr.Charryse Johnson.
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