EPISODE · Jan 5, 2023 · 17 MIN
6 Ways to Set New Year Resolutions You Will Actually Keep
from Life Growth with Coach Olafisoye (LIGCO) · host Olafisoye Ige and Stella Olafisoye-Ige
Six ways to Set New Year Resolutions You Will Keep Set SMART goals: Make sure each of your goals is specific, measurable, achievable, realistic and time-bound. Break down big goals into manageable tasks: Breaking down your goals into smaller chunks will make them more achievable. For example, instead of resolving to "I will pray more this year," you could settle for “I will pray 15 minutes every workday, and 30 minutes on weekends”. It will help you stay focused and motivated. Prioritize your goals: Organize your tasks in order of importance and create a schedule to ensure you are focusing on the most significant tasks first. Track your progress: Keeping track of your progress will help you stay motivated and focused on your goals. Whether you use a physical journal or an app, tracking your progress can help you stay motivated and accountable. Find an accountability partner: Having an accountability partner can help keep you accountable and motivated. Reach out to a friend or family member and ask them to check in with you now and then to ensure you are making progress. Celebrate your successes: Celebrating your successes, no matter how small, will help keep you motivated. Pat yourself on the back or treat yourself to something special after reaching a milestone. Good luck with your planning for the new year My website is https://olafisoyeige.com
What this episode covers
Six ways to Set New Year Resolutions You Will Keep Set SMART goals: Make sure each of your goals is specific, measurable, achievable, realistic and time-bound. Break down big goals into manageable tasks: Breaking down your goals into smaller chunks will make them more achievable. For example, instead of resolving to "I will pray more this year," you could settle for “I will pray 15 minutes every workday, and 30 minutes on weekends”. It will help you stay focused and motivated. Prioritize your goals: Organize your tasks in order of importance and create a schedule to ensure you are focusing on the most significant tasks first. Track your progress: Keeping track of your progress will help you stay motivated and focused on your goals. Whether you use a physical journal or an app, tracking your progress can help you stay motivated and accountable. Find an accountability partner: Having an accountability partner can help keep you accountable and motivated. Reach out to a friend or family member and ask them to check in with you now and then to ensure you are making progress. Celebrate your successes: Celebrating your successes, no matter how small, will help keep you motivated. Pat yourself on the back or treat yourself to something special after reaching a milestone. Good luck with your planning for the new year My website is https://olafisoyeige.com
NOW PLAYING
6 Ways to Set New Year Resolutions You Will Actually Keep
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m