6 Ways to Set New Year Resolutions You Will Actually Keep episode artwork

EPISODE · Jan 5, 2023 · 17 MIN

6 Ways to Set New Year Resolutions You Will Actually Keep

from Life Growth with Coach Olafisoye (LIGCO) · host Olafisoye Ige and Stella Olafisoye-Ige

Six ways to Set New Year Resolutions You Will Keep Set SMART goals: Make sure each of your goals is specific, measurable, achievable, realistic and time-bound. Break down big goals into manageable tasks: Breaking down your goals into smaller chunks will make them more achievable. For example, instead of resolving to "I will pray more this year," you could settle for “I will pray 15 minutes every workday, and 30 minutes on weekends”. It will help you stay focused and motivated. Prioritize your goals: Organize your tasks in order of importance and create a schedule to ensure you are focusing on the most significant tasks first. Track your progress: Keeping track of your progress will help you stay motivated and focused on your goals. Whether you use a physical journal or an app, tracking your progress can help you stay motivated and accountable. Find an accountability partner: Having an accountability partner can help keep you accountable and motivated. Reach out to a friend or family member and ask them to check in with you now and then to ensure you are making progress. Celebrate your successes: Celebrating your successes, no matter how small, will help keep you motivated. Pat yourself on the back or treat yourself to something special after reaching a milestone. Good luck with your planning for the new year My website is https://olafisoyeige.com

Six ways to Set New Year Resolutions You Will Keep Set SMART goals: Make sure each of your goals is specific, measurable, achievable, realistic and time-bound. Break down big goals into manageable tasks: Breaking down your goals into smaller chunks will make them more achievable. For example, instead of resolving to "I will pray more this year," you could settle for “I will pray 15 minutes every workday, and 30 minutes on weekends”. It will help you stay focused and motivated. Prioritize your goals: Organize your tasks in order of importance and create a schedule to ensure you are focusing on the most significant tasks first. Track your progress: Keeping track of your progress will help you stay motivated and focused on your goals. Whether you use a physical journal or an app, tracking your progress can help you stay motivated and accountable. Find an accountability partner: Having an accountability partner can help keep you accountable and motivated. Reach out to a friend or family member and ask them to check in with you now and then to ensure you are making progress. Celebrate your successes: Celebrating your successes, no matter how small, will help keep you motivated. Pat yourself on the back or treat yourself to something special after reaching a milestone. Good luck with your planning for the new year My website is https://olafisoyeige.com

NOW PLAYING

6 Ways to Set New Year Resolutions You Will Actually Keep

0:00 17:04

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Life Growth with Coach Olafisoye (LIGCO)?

This episode is 17 minutes long.

When was this Life Growth with Coach Olafisoye (LIGCO) episode published?

This episode was published on January 5, 2023.

What is this episode about?

Six ways to Set New Year Resolutions You Will Keep Set SMART goals: Make sure each of your goals is specific, measurable, achievable, realistic and time-bound. Break down big goals into manageable tasks: Breaking down your goals into smaller...

Can I download this Life Growth with Coach Olafisoye (LIGCO) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!