6 Ways You're Sabotaging Yourself on Your Weight Loss Journey

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.Topics discussed:How you let yourself get overwhelmedWhy setting unrealistic expectations sets you up for failureHow to get out of the all-or-nothing mentality Why planning ahead is the key to your successHow you're making weight loss harder by fixating on what you can't controlWhy you need support/community SPECIAL ANNOUNCEMENTRegistration for the Fit In 4 Challenge is now live!Four-week challenge with a $500 cash prize.Includes workouts, nutrition guidance, support group, and accountability.CLICK HERE to register and join us.Connect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HEREGet her weekly newsletter HERE or email her at [email protected]