6 Week Fit Habits Team Challenge ep.008

from StrongBox Radio: Fitness for Strong Families · host Mitch Harris

Why to people hate New Year's Resolutions?  Maybe because they've broken promises they've made to themselves before.  Maybe it's because they don't like fun.  Maybe some other fitness influencer said "resolution bad" We like em.  Here's why:  When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result.  This episode breaks down:  Rules and methods of our new 6 Week challenge The Teams and how to sign up Our never-before-shared fit habits framework.  Listen up and schedule your orientation soon -M

What this episode covers

Why to people hate New Year's Resolutions? Maybe because they've broken promises they've made to themselves before. Maybe it's because they don't like fun. Maybe some other fitness influencer said "resolution bad" We like em. Here's why: When you combine the fun and energy from a Challenge and New Year with sustainable habits and behavior change, you get a winning result. This episode breaks down: Rules and methods of our new 6 Week challenge The Teams and how to sign up Our never-before-shared fit habits framework. Listen up and schedule your orientation soon -M

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6 Week Fit Habits Team Challenge ep.008

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This episode is 34 minutes long.

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This episode was published on December 30, 2019.

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