6: Weight Regain - Why do you gain the weight back after losing it?

Going over the reasons why people regain the weight back after losing it. Weight loss success rates are pretty awful.. let's talk about what you can do to prepare for your next weight loss phase to help you keep that weight off long term. Some common reasons why maintaining weight loss is so hard:1. Too much focus on the scale2.Your all-or-nothing mentality3.Unsustainable weight loss methods4.Diet after the diet phase5.Not knowing what it takes to reach your goals6.You try and do it alonePlus a ton of other rants in between.Follow me on instagram @lukesmithrd for more nutrition and fitness related content!