EPISODE · Mar 20, 2023 · 8 MIN
#6: Weightlifting and fat loss (why you should never diet without weight training)
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto
This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer. Many women use the strategy of cutting calories and increasing cardio to burn as many calories as possible. But, is this the best strategy? I don't think so. in this short (but I think really important) episode:I challenge you to think about what your goal really is: is it weight loss or fat loss?I discuss how to diet in a way that promotes fat lossI also discuss the problem with yo-yo dieting for your long-term health.If you're ready to get started, check out my free guide: www.befitafter40.com/how-to-start-weight-training #dietingtips #weightloss #losefatnotmuscle #weighttrainingbenefits Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
Embed this episode
What this episode covers
This episode is for anyone who is planning to go on a diet (ie. calorie deficit) to get ready for summer. Many women use the strategy of cutting calories and increasing cardio to burn as many calories as possible. But, is this the best strategy? I don't think so. in this short (but I think really important) episode: I challenge you to think about what your goal really is: is it weight loss or fat loss?I discuss how to diet in a way that promotes fat lossI also discuss the proble...
NOW PLAYING
#6: Weightlifting and fat loss (why you should never diet without weight training)
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.