(6) Wellness Trends Exposed: The Good, The Bad and the Ugly

In today’s episode we’re going to dive deep into the world of fitness and nutrition trends. From the highly raved to the downright debatable, I lay it all out, discussing my personal loves and loathes. Have you ever wondered about the real impact of pre-workouts, or the truth behind the keto craze? Or maybe you're curious about the benefits of practices like Cycle Synching and Intuitive Eating? Join me as I cut through the hype, debunk myths, and share my unfiltered perspective on what truly works in the quest for holistic health. Tune in and let's get real about the wellness world! ✔️FREE HABIT TRACKER + MEAL PLANNER 💪🏻⁠VITALITY 1-1 COACHING APPLICATION⁠ 🤎QUESTIONS? DM ME ON INSTAGRAM 📺WATCH THIS EPISODE ON YOUTUBE Please Subscribe, Rate, and Review and share to your IG stories to help support the podcast<3