6. What High Performers Have in Common (and How to Use It To Your Advantage) with Carolin Ehrensberger

What do athletes, corporate leaders, and everyday high-achievers all share - and how can understanding it help you thrive without burning out? In this episode of the Resonance podcast, I connect with Carolin Ehrensberger, the founder of Coach-Wave. Born and raised in Germany, Caro spent seven years in the start-up world before following a deeper calling. With a Bachelor in Business and an Executive Master in Innovation and Entrepreneurship, she knew she wanted to build something bigger than herself, something that would help people live happier, healthier lives. In 2024, she launched Coach-Wave, a platform offering masterclasses, group programs, and 1:1 coaching led by certified coaches and sports psychologists. Today, Coach-Wave is helping athletes strengthen their mental game, prevent burnout, and build resilience; lessons that apply to all high performers. Ready to uncover the hidden patterns of high achievers and learn how to turn them into your advantage? Let’s dive in.   💌 If you haven’t yet signed up for my free weekly newsletter filled with practical wisdom on how to balance ambition with wellbeing, Flourish Weekly, you can sign up now and get it delivered straight to your inbox here  👉🏼 https://www.viktorialevenberg.com/newsletters/flourish-weekly-with-viktoria-levenberg/subscribe       Hi there,   If you’re loving this episode and you know the way you’re working isn’t working… then I’ve got something just for you…  Efficiency Made Easy: my BRAND NEW 8-week program that will help you get more done in less time, so you can achieve your goals with ease.  Inside, you’ll learn how to use cyclical alignment, energy management, and high-performance systems to get you from scattered overwhelm to high-performance flow in 8 weeks.  By the end of our time together, you will: ✔️ Get more done in less time ✔️ Finally create structure and consistency in your life ✔️ Harness your energy for peak productivity ✔️ Create your Personal Operating System   … that makes progress towards your big dreams feel inevitable and easy.    Join the Priority Waitlist today and be the FIRST to know when doors for Efficiency Made Easy open (plus, get access to EXCLUSIVE bonuses)!  👉🏼 Click here to join: https://www.viktorialevenberg.com/success      Before you go, snap a screenshot of this episode playing on your device, post it to your story and tag me @viktorialevenberg – I’d love to connect!    In this episode, you’ll hear: Caro’s story of growing up as a high achiever, navigating overwhelm, and her journey through burnout and recovery Red flags to watch out for in the coaching industry (and how to find truly qualified support) The surprising parallels between athletes, corporate leaders, and everyday high performers Why prevention and daily routines matter more than waiting to hit rock bottom Actionable strategies to build resilience, stay balanced, and thrive when life doesn’t go to plan If you’ve been striving for success while secretly struggling with stress, burnout, or overwhelm, this episode is for you. "You cannot stop the waves in life from coming. They will be there. The question is: How stable are you to deal with them?" – Carolin Ehrensberger    🎙️ You Have All The Time In The World 🎙️ & If You’re After Timestamps… Here You Go! 👇🏼 00:00 – Welcome to Resonance 02:00 – Meet Carolin Ehrensberger, Founder of Coach-Wave 04:40 – Growing Up as High Achievers from Early Teens 09:00 – Carolin’s Story: Overwhelm, Burnout & an Eating Disorder 15:00 – Red Flags in Coaching 18:30 – The Birth of Coach-Wave 27:00 – Athletes, High Performers & Corporate Leaders 34:00 – Prevention vs. Rock Bottom: Why Timing Matters 40:00 – Actionable Strategies That Actually Work 55:00 – Life Doesn’t Go to Plan: It Turns Out Better 59:00 – The ONE Thing: Life Is Choice 1:03:00 – Closing Reflections & Call to Action   LINKS & RESOURCES: 🚨 Be the FIRST to know when doors to Efficiency Made Easy open, join the PRIORITY waitlist today!  https://www.viktorialevenberg.com/success   ✅ Your invitation today: Find your person. Whether it’s a coach, mentor, therapist, or a healer – there is someone out there that is the ideal match for you. It may take some testing, but they’re there. If you’re curious and looking for something specific, I’d love to hear from you. I am blessed with a broad network of health professionals, and could point you in the right direction. DM me on Instagram @viktorialevenberg for a chat! 🧘🏼‍♀️ Access my FREE online course here: Live in Presence – 8 Days of Mindfulness ➡️ https://www.viktorialevenberg.com/liveinpresence 🌐 Find a National Board-Certified Health & Wellness Coach here ✔️ My listing: https://members.nbhwc.org/members/?id=80086194 🌐 Find a HCANZA-Accredited Coach here ✔️ My listing: https://hcanza.org/coach/viktoria-levenberg/     CONNECT WITH CARO: 🌐  Website: coach-wave.com 📱 Instagram: @coach_wave 💼  LinkedIn: Coach-Wave 🗓️ If you’re curious to explore working with Caro and her team, check out the upcoming Coach-Wave Mental Masterclasses starting September 9th, with new programs launching later this year. All info available at coach-wave.com or on Instagram @coach_wave     DISCLAIMER: The views and opinions expressed by guests on Resonance are their own and do not necessarily reflect the views of Viktoria Levenberg, LVNHealth, or anyone working within the LVNHealth brand. This space welcomes a diversity of ideas, experiences, and stories, and part of resonance is learning to take what aligns and gently leave the rest. Also… While I’m a National Board-Certified Health & Wellness Coach, and deeply passionate about well-being, this podcast is intended for educational and inspirational purposes only. Resonance does not substitute personalised medical, psychological, or therapeutic advice. Always seek guidance from qualified professionals for any physical, emotional, or mental health concerns.   © 2026 LVNHealth. All Rights Reserved.