#6. Why healthy feet are important and what you can do to stay on your toes, with Podiatrist Dr Stephanie Suber

Our feet are, quite literally, the foundations of our body. And contrary to what a modern society leads us to believe, our feet should be both strong and mobile (so strong in fact that they don’t need cushioned shoes or arch supports ;P)In this episode I’m joined by Sports Scientist and Podiatrist, and founder of The Foot Company, Dr Stephanie Suber, to talk all things healthy feet.Join us as we answer the following questions:How can you tell if your feet are unhealthy?What are some of the common signs of unhealthy feet?What are the consequences of letting your feet become unhealthy?What can you do to build strong, mobile and resilient feet?We hope this episode keeps you on your toes!The Foot Company offers podiatry and sports podiatry consultations for kids, adults, seniors, runners and athletes. You can find more on Steph and her business on instagram at @thefootcompany_au and @dr.suber or www.thefootcompany.com.au.  Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as it's released, as well as all of my regular content. My DMs are always open to questions which I'll answer regularly on Q&A episodes.Music from Uppbeat: Disco Wheel | Mood Maze License Code: MRBE9TU7YGK3RQNF