#6: Why I Decided To Do 75 HARD | Day 59 of 75

What this episode covers

In today's episode, Brock discusses the challenge he is doing, which is 75 HARD. 75 HARD was developed by Andy Frisella and it's a simple challenge75 Days with these tasks each day: 1. Follow a strict diet (no cheat meals/no alcohol)2. 2x 45 workouts everyday (one must be outside)3. Drink 1 gallon of water a day 4. Read 10 pages of non-fiction a day5. Take progress picture Brock talks about the impact the challenge has had on him physically, mentally, and emotionally through 59 days, and what his thoughts are on the entire process!

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How long is this episode of BUILDING...?

This episode is 22 minutes long.

When was this BUILDING... episode published?

This episode was published on March 1, 2022.

What is this episode about?

In today's episode, Brock discusses the challenge he is doing, which is 75 HARD. 75 HARD was developed by Andy Frisella and it's a simple challenge75 Days with these tasks each day: 1. Follow a strict diet (no cheat meals/no alcohol)2. 2x 45...

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