6. Why Sitting is Ruining Your Hip Flexibility

from Your Wellness Nerd Podcast · host Grant Frost

In today's episode, Grant discusses why sitting might rob you of your natural hip mobility and why this may be having a hidden impact on your low back, hip and knee health!> How to Instantly Improve Your Hip Extension Range of Motion: https://youtu.be/-qp3BbIjBic- Grant📌 Book an Online Physiotherapy Consultation with Grant!https://www.yourwellnessnerd.com/products/telehealth-1-hour-appointment🎥 Subscribe on YouTube: https://bit.ly/2Sh5zfm 📝 - Visit the Your Wellness Nerd website: https://yourwellnessnerd.com/Connect with Grant on the socials:📸 - INSTAGRAM: https://www.instagram.com/yourwellnessnerd⏰ - TIKTOK: https://www.tiktok.com/@yourwellnessnerd🐦 - TWITTER: https://twitter.com/yourwellnessnrd/👥 - FACEBOOK: https://www.facebook.com/yourwellnessnerd/👔 - THREADS: https://www.threads.net/@yourwellnessnerd/📌 - PINTEREST: https://www.pinterest.com/yourwellnessnerd

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This episode is 5 minutes long.

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This episode was published on April 30, 2025.

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