6 - Your Cycle Is Trying To Tell You Something

Most of us were taught that our period is just something that happens once a month - something to manage, put up with, or push through. But your hormonal cycle is so much more than that. It's one of the most powerful indicators of how your body is actually doing, and most of us were never taught how to read it.In this episode I'm sharing everything I wish I'd known; from what a healthy cycle actually looks like, to the signs your body might be struggling, and how to start supporting your hormones through the way you live day to day.We cover:Why I call it a hormonal cycle (not a menstrual cycle) and why that reframe mattersYour cycle as a vital sign — what it's actually telling you about your healthWhat a healthy cycle really looks likeSigns your cycle might be out of balanceHow to support your hormones through food, movement and stressWhen to ask for help and who to seeFind more of me:instagram.com/wellwithportiamomentum-studios.com.au