6. YOUR TIME IS BEING STOLEN! (And You're Handing Over the Keys)

Send us Fan MailWelcome back Vita with Alita family! Taking back control from social media platforms can be the most liberating decision we make for our mental health and personal growth. After five years of being social media-free, I share why disconnecting from these addictive platforms has transformed my life for the better.• Research shows frequent social media use correlates with decreased self-esteem, depression, and anxiety, particularly in young users (Paper discussed in this episode: Liu, T.; Cheng, Y.; Luo, Y.; Wang, Z.; Pang, P.C.-I.; Xia, Y.; Lau, Y. The Impact of Social Media on Children’s Mental Health: A Systematic Scoping Review. Healthcare 2024, 12, 2391. https://doi.org/10.3390/healthcare12232391I am happy we can share this journey of leveling up, together. Send me a text by clicking the link at the top of the description. I would love to hear from you :) See you next week! - Alita <3 Podcast WebsiteFollow the show on InstagramBlog posts for each episodeBecome a guest on the podcastThis material may be protected by copyright.This podcast is intended for general educational purposes only. The content discussed does not replace professional medical, nutritional, or fitness advice, diagnosis, or treatment. Individual needs and responses vary, especially with exercise and nutrition. Always consult with a qualified healthcare provider before making significant lifestyle changes.