EPISODE · Jan 26, 2024 · 8 MIN
60. 6 Trauma Healing Self Care Practices
from THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness · host Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach
Hey, Survivor! Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you. If you, or someone you know, need some self-care tips, this episode is for you. Know who you're dealing with. Know who you are. 💚Lesley 🎉CONGRATULATIONS TO JEANNIE B.!!!🎉 SHE’S THE WINNER OF THE $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR THANKS TO EVERYONE WHO PARTICIPATED. AND THANKS FOR AN AMAZING YEAR OF THE VIBRANT SURVIVOR PODCAST!!! Book your call here. Become a Vibrant Survivor insider here. Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor Contact: [email protected]
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60. 6 Trauma Healing Self Care Practices
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