60. All Things MINERALS For Thriving Hormones w/ Audrey Coats

Audrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importance of minerals— what they are, why they matter, and how we can optimize our own mineral levels as women. We take a deep dive into my HTMA test to give real-life examples of how mineral imbalances can show up in everyday life and what we can do about it.Time Stamps  (00.01.26) - Introduction of Audrey Coats  (00.02.14) - Getting into This Line of Work (00.05.35) - What Are Minerals? (00.09.16) - How Do Minerals Show You're Stressed? (00.11.20) - Walk Through Kylah's HTMA Test (00.19.33) - Study on Women's Sleep (00.21.50) - Copper in the Body (00.27.43) - Boron Levels (00.30.14) - Significant HTMA Ratio's (00.41.25) - Health Recommendations  (00.48.37) - OutroFollow Audrey on Instagram & TikTokHTMA Testing - Healthy HoneyLinks mentioned during the podcast:Redmond Real SaltJacobsen Salt Co.Vera SaltFOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAHInstagramYoutubeTikTokHave feedback or questions? Text us! We LOVE hearing from you!