60 - Allenarsi in sincronia alza la soglia del dolore

from La Scienza del Fitness · host Alessandro Docali

Lo sapevi che allenarti in perfetta sincronia con altre persone può aumentare più del doppio la soglia del dolore rispetto ad allenarti da solo?In questo episogio ti racconto cosa ha trovato la ricerca sui canottieri e perché il “muoversi insieme” potrebbe potenziare l’effetto tipo endorfine.

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This episode was published on December 23, 2025.

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