60. Are you in the Binge or Restrict Cycle? With Atheana ...

What this episode covers

A lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep you "in control." This episode explores the two cycles and the outcomes and intentions behind both. It also provides a third way to relate with food that is rooted in intuitive eating, neutrality and flexibility. Check out this podcast to see where you are in your eating journey.

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Frequently Asked Questions

How long is this episode of Diet Culture Dropout?

This episode is 17 minutes long.

When was this Diet Culture Dropout episode published?

This episode was published on March 6, 2024.

What is this episode about?

A lot of people who engage in dieting fall into two cycles pretty hard. A binge eating cycle which involves lots of guilt, shame and morality towards food. Or a restriction cycle that is all about control, willpower and following rules to keep you...

Can I download this Diet Culture Dropout episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.