60. Being Active vs Having an Active Lifestyle

In episode 60 of Lifting, Running, and Living, hosts Kelly and JK discuss what it means to live an active lifestyle. They start with updates from their personal lives, including Kelly's decision to stop purchasing from Amazon and Target and insights into their recent birthdays. The main topic delves into differentiating between being 'active' and having an 'active lifestyle,' exploring modern challenges like sedentary jobs, increased screen time, and convenience culture. They discuss recommendations from various health organizations and provide thought-provoking questions to help listeners identify if they are truly living actively. Tune in for an engaging conversation on integrating more movement into your daily life.00:00 Introduction and Episode Kickoff00:38 Personal Updates: Kelly's Shopping Challenge07:59 Birthday Celebrations and Reflections14:24 Nutrition and Maintenance Phase Insights17:20 Exploring the MATADOR Protocol25:28 Active Lifestyle Discussion31:02 Exercise Recommendations from Various Organizations34:45 Defining an Active Lifestyle48:00 Modern Challenges to Staying Active54:45 Questions to Assess Your Active Lifestyle56:58 Conclusion and Contact InformationLinks:​​https://www.instagram.com/reel/DNGLuBDxMFR/?igsh=ZG4wbnZ4Zjd4bTk1Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠Email us at ⁠⁠⁠[email protected]⁠⁠⁠Follow JK at ⁠⁠@coachjkmcleod⁠⁠Follow Kelly at ⁠⁠⁠@runningklutz ⁠