60. Believing Your Body; Your Body Keeps The Score

Believing In YOU means believing all parts of you. Last week I talked about believing your lived experience with betrayal and abuse, and this week I am talking about how to believe your body's stored memory about all of it as well. Here is what I cover in this episode: Understanding the concept of radical self-care. The importance of deep, intentional self-care during the holiday season. Exploring the first pillar: Awareness and self-exploration. Living in alignment with your core values during the holidays. Setting realistic expectations and embracing change. Transformational acceptance and healing emotional wounds. Challenging limiting beliefs and fostering personal growth. The significance of agency and setting boundaries. Embracing grief and allowing yourself to feel it. Taking a holistic approach to well-being. Giving yourself permission to pause and reflect. Choosing how you want to show up during the holiday season. Becoming the chooser and reclaiming your power. Resource Mentioned In Episode: The Body Keeps The Score by Bessel A. Van der kolk Ready to BELIEVE IN YOU, even more? Get your spot for the next opening in my coaching membership. As part of your membership you will be able to book 2 free 1:1 sessions with me every 12 weeks. During the week if you get stuck in your practicing you can marco polo me for coaching. You get access to over 50 worksheets all designed to help you gain more awareness, acceptance and agency in your healing and believing. Click here for more info and to get your spot for the next spot opening on NOVEMBER 8TH NEW ⁠⁠Divorce 101 Self Paced Guide ⁠⁠to walk you through how to make the next right step for you, right now. Whether you are wondering what to do next, you are having a hard time accepting that this is your life now, or you are ready to take that next step forward in healing, this is for you. Each stage comes with a workbook and a bonus vidoe on tips to support your children through divorce as well. ⁠⁠Check it out!⁠⁠ Intimacy Within Course- Want to learn how to create healthy intimacy within? To know what to look for in a future partner? Have you considered practicing the 7 levels of intimacy for yourself first? Check out my self paced course that walks you through each level if intimacy and helps you connect back towards YOU first. ⁠⁠⁠Should I Stay or Go⁠⁠⁠- The first Thursday of every month for those who are feeling stuck making the decision to stay or leave the marriage. This is a group coaching session to help you see what might be keeping you stuck. Register ⁠⁠⁠Here⁠⁠⁠ ⁠⁠⁠The Body Love Class⁠⁠⁠- Free workshop to help you love your body again after betrayal Want to work with Amie? For a consult click⁠⁠⁠ HERE⁠⁠⁠ Amie is also on the ⁠⁠⁠Choose To BE Podcast⁠⁠⁠ Find Amie on social media: Instagram: @amiewoolsey Facebook: amiewoolsey.lifecoach TickTok: @amielifecoach