60- Breathwork for healing!

Hello Beautiful, I am Haley Helveston, a Holistic Health Coach turned Sex/Relationship Coach. I am all about empowering you to have healthier relationships sexually, spirituality and in your health. Today I had the pleasure of interviewing Kurtis Lee Thomas. He is the Founder of Breathwork Detox, Best Selling Author of the book - The World is Yours, and author of the book, Breathwork Detox: How to Thrive in the Age of Anxiety Key Takeaways- -The body lives in the past, the soul lives in the present, and the mind lives in the future - Breathwork is great to heal from past trauma - Breathwork is great to heal from anxiety - You can use breathwork to receive ideas and grow your business -Get Curious and go deeper - Go into breathwork with an open mind -Sometimes the weight you need to lose is emotional or energetic not physical Kurtis Lee Thomas' links= Website - https://kurtisleethomas.com/ Instagram - https://www.instagram.com/manfromthestars/ His latest book - https://www.amazon.com/Breathwork-Detox-How-Thrive-Anxiety-ebook/dp/B089Y4BMPL/ref=mp_s_a_1_4?dchild=1&keywords=kurtis+lee+thomas&qid=1592193247&sr=8-4 Breathwork event coming up this weekend =. https://www.eventbrite.com/e/breathwork-detoxtm-summer-solstice-new-moon-online-adventure-tickets-106198141500 Be sure to subscribe to my podcast and share the podcast with your friends! My links= Facebook- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Email - [email protected] Youtube =https://twitter.com/HaleyHelveston