60. Change Your Mindset, Change Your Life with Jen Diaz

Do you ever feel like you just can't understand WHY you do the things you do?   You want to change your behaviors, so you've read all the research and know exactly what you're supposed to do… but for some reason, you feel like there's a glass wall that's blocking your way. You don't know why it's happening or how to change, but you do know it's SUPER frustrating.   That's where Jen Diaz comes in.    Jen is a certified mindset and success coach for ambitious women entrepreneurs and executives. She helps high-performing women optimize their potential and feel more fulfilled in business and life.    She does this by using her training in positive psychology and neuroplasticity to shed light on unconscious ways of thinking that might be holding a person back.    And once someone is aware of these unconscious thinking patterns, they can work through it, embrace every part of themselves, and make a greater impact on the world. Tweetable Quotes "Your needs are not going away. Shoving it down, not paying attention to that need, denying yourself… it just makes it stronger so that at a point, you're not in control anymore – it is." – Jen Diaz   "We have needs for a reason – mostly to survive. So it's going to make itself known strongly because on a subconscious level, its primary goal is survival." – Jen Diaz   "The end goal is to better the relationship with [loved ones] and have a more mature and compassionate relationship." – Jen Diaz Resources:  Jennifer Diaz's Website   The JAVA Method   Jennifer Diaz's Instagram LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]