60. CrossFit - Progress Not Perfection

On this episode of We Talk Health, Will Kwasigroh interviews Blake Butler and Chelsea Dunn, both of which are coaches of CrossFit LWC. In this podcast, Will dives into the details of CrossFit and what makes it different than other forms of workouts. Blake and Chelsea take a "Progress Not Perfection" approach to their coaching, and they truly believe that anyone can do CrossFit. Tune in to find out how they use scaling to help make the exercises fit your abilities and how CrossFit can help tune your athletic abilities. If you have any questions, feel free to reach out to Blake Butler via email (his email address is listed below) or check out LIFT's website at https://liftjackson.com/crossfit-lwcTo see the workout that Blake mentioned, click the link below: https://fb.watch/39EOLHzXG7/Hosts: Will KwasigrohSocial Media CoordinatorBlake Butler ATC, CFL-L1, CPT, FMSCLead Exercise SpecialistHead Coach of CrossFit LWC [email protected] DunnPTA, ATC, CFL-L1, CPT, FMSCCoach of CrossFit LWC