60 | CROSSFIT, VZPÍRÁNÍ A SILOVÝ TROJBOJ - ZÁVODY, VÝŽIVA, PŘÍPRAVA

from The Tapes · host Lucie Minarova

V dnešní epizodě budeme zvedat činky, běhat, angličákovat, stahovat do váhové kategorie, závodit, pracovat s psychikou a mnohem víc. Lucka s Agi se v ní totiž vrhnou hned do tří disciplín a to do crossfitu, vzpírání a powerliftingu, neboli silového trojboje.Objasníme si, jak takové závody vypadají, o co v nich jde, jak se na ně závodník připravuje, jak by při závodních dnech měl řešit výživu a mnohem víc.Přejeme příjemný poslech 💪🏼_Instagram: @jedunavykon // @luciemin // @thehealthytapesWeb: https://jedunavykon.cz Youtube: youtube.com/lucieminarova

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This episode was published on September 30, 2021.

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