#60 - Cutting-Edge Gut Health Strategies to Feel, Look & Perform Your Best

Seeking support to thrive through perimenopause with more energy, less stress and sustainable success? Our new free training, free nutrition guide and world-leading Academy are for you at https://www.breakingthroughwellness.com/Take our All About Gut Health Mini Course here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout Get our podcast listener discount of 20% off Kion’s high-quality clean whey protein, essential aminos, creatine, colostrum & more at https://www.getkion.com/maximizing In this episode, Louise – one of the world’s leading fitness experts and women's integrative health practitioners – explore the profound impact of gut health on energy, hormonal balance, and overall well-being. She unpacks cutting-edge practical strategies to optimize your gut health, such as best practice dosing and types of fermented foods to add to your diet, finding the right balance of exercise-induced stress, and reducing inflammation. The discussion sheds light on novel strategies to thrive through perimenopause using easy, science-backed methods shared by leading experts.You'll gain actionable insights into selecting and incorporating fermented foods like sauerkraut, kefir, or Bulgarian yogurt into your daily routine. Discover how exercise, when done in the right dose, can enhance gut health and reduce inflammation, supporting both physical and emotional well-being. Additionally, explore nuances specific to dedicated runners and fitness lovers, when exercise can be counterproductive and wear away at our gut wall lining. Louise addresses the importance of recognizing gut challenges like SIBO before introducing fermented foods, ensuring a tailored and effective approach.Whether you're an active woman, runner or simply seeking vibrant health, these strategies will empower you to achieve sustainable wellness and improved performance. Join the Breaking Through Wellness community and start transforming your health, fitness and performance with these simple, science-based approaches!Episode Highlights:(0:00) Intro(3:19) Speaker’s background in health research and wellness coordination(7:56) The foundational role of gut health in energy, hormones, and performance.(10:15) Strategies for incorporating fermented foods into daily meals(15:10) Signs to watch for when starting fermented foods and family health benefits(19:00) The importance of high-quality fermented foods and their storage tips(22:32) Inflammation reduction through gut health for thriving in perimenopause(24:26) Introduction to the group coaching program and a call to action(25:56) OutroTune in weekly to "Maximizing Hormones, Physique, and Running Through Perimenopause" for our simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Email 💬  [email protected]  Please note if you want to be a podcast guest, there is a fee and interview process. This is safe space and curated Community exclusively for women who love to feel, look and run our best without B.S. noise, endless pills, extreme diets or misleading fads.