#60 Dean & Lizzy - 4 Common Fat Loss Mistakes

Even the most successful fat loss endeavors has it's challenges. If not our bodies making us tired so we move less, and hungrier so we are tempted to eat more, our expectations of success can be unrealistic. We can go too hard too soon which derails us. Or use guess work & subjectivity that only works initially. In this episode, your hosts Dean and Lizzy unpack these common mistakes as a guide to an easier fat loss attempt next time. MENTIONS Masterclass rego  SOMETHING WORTH SHARING (1) John Yewitt (2) The Fault In Our Stars Fan of the show? If you find value in the Flex Success Podcast, we’d love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Dean & Lizzy, head to: Dean's Instagram Lizzy's Instagram Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. --- Send in a voice message