60. [Denise's Story] Finding the Mental Strength to Achie...

What this episode covers

Meet Denise: At 57, she's maintaining a 35# weight loss, a newfound mental strength and belief in herself that she can achieve any goal as long as she's committed and asks for the help she needs. Give this episode a listen and be prepared to be inspired into action to change your own life. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 33 minutes long.

When was this To Your Health episode published?

This episode was published on January 10, 2022.

What is this episode about?

Meet Denise: At 57, she's maintaining a 35# weight loss, a newfound mental strength and belief in herself that she can achieve any goal as long as she's committed and asks for the help she needs. Give this episode a listen and be prepared to be...

Can I download this To Your Health episode?

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