#60 ETHOS PODCAST - Navidades ¿fitness?: objetivos, mentalidad y herramientas útiles.

Presentado por Edu Barrecheguren, Alberto Álvarez y Carlo Marella. En estos podcasts hablamos de fitness, entrenamiento, herramientas psicológicas, motivación, filosofía, deporte... ¡Y de mucho más! Hoy traemos una temática casi obligada: cómo afrontar las navidades en lo que a nutrición se refiere (léase sonando "All I Want for Christmas" de fondo). Hablaremos de objetivos, de de sistemas mentales, de métodos, y de herramientas útiles durante estas fechas tan especiales. Y como siempre, like it, share it and leave a comment!

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This episode is 1 hour and 12 minutes long.

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This episode was published on December 19, 2020.

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