60. F&FA Success story - from eating under 1200cals & doing cardio DAILY, to going on trips eating out guilt free, and deadlifting over 90kg

EVERY DAY GETS TO BE THE WEEKEND, AND YOU CAN STILL REACH YOUR BODY GOALS.   This week the spotlight is on one of my clients Gerri! We've been working together for almost 2 years now, and back then she was: 🫠 trying to eat as little as possible 🫠 strength training in the morning and going for another run in the afternoon 🫠 avoiding going out with friends 🫠 only cooking her own meals so she could count her macros properly     ...basically doing anything she could to look the smallest, and always trying to drop pant sizes. She'd only feel good if she was doing the MOST, and ALL the wrong things for her body.   If you relate to this in any way, you're going to love this episode, because in it we dive deep into Gerri's journey, and talk about where she was when she started, and where she is now, and all the hurdles we had to move through for her to become the toned, fit gym girl she is today.   We'll show you what it is really like behind the scenes inside the Fit & Free Academy, AND to show you that all of this gets to be possible for you, too