#60 - Finding The Right Fit (Sports Bras)

On a long run in the middle of the afternoon on a hot summer day, (Note to self; “Stop Doing That!”) I experienced something very uncomfortable as a man. Nipple Chafing! Chafing is a common complaint for runners. This uncomfortable irritation happens when there's friction between either skin and fabric or skin and skin. One place that runners often experience chafing is their nipples. I personally do a lot of push-ups, run, and watch my diet, or else I would have moobs. (man boobs) I know that if I had the right fabric shirt on that I would not have had that problem. This got me to thinking about all the ladies that must deal with being uncomfortable during their runs if they don't have the right fit for their girls. So in this week's blog and podcast, we will explore what the right fit would be for you, and how you can enjoy your running experience! https://ww w.health.com/fitness/sports-bras-running Hello my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. CALL TO ACTION: Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Online Accountability Group (Comes with weekly Health Connection Zoom Calls) https://www.runtothebestyou.com/accountability-online-group 8-Week 5k Run/Walk Transformation Program https://www.runtothebestyou.com/runa5k Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Become a supporter of our content of blogs, podcast and videos: paypal.me/coachtadris/1 paypal.me/coachtadris/5 (cup of black coffee) paypal.me/coachtadris/10 (running socks) paypal.me/coachtadris/20 (Keeping It Real Dinner) paypal./coachtadris (With this link, you choose the dollar amount. This helps get equipment for our videos and podcast.) Thank you all in advance. Feel free to email us your questions: [email protected] Great Resources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of "The Miracle Morning" by Hal Elrod or "The 5 Second Rule" In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. Keeping It Real was inspired from the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media.