60: From Couch to 30K (and everything in between) with Lisa Parr

Quite often I bring on experts onto the show, but equally important is to hear the stories of real, everyday people (not saying that experts aren't real) to get an insiders look as to what other people are doing.   My guest today is Lisa Parr.  When Lisa was in high school, she was very athletic, and active.  But in her 20s, she started smoking and stopped being active- it simply didn't cross her mind that she should exercise.  Plus, she was busy raising her kids.  When she encountered a health scare, she knew it was time to start focusing on her health, and since then, Lisa's been on a journey to better health.    I've brought Lisa on to share the things that she has done to transform her health.  She offers practical tips, and a whole lot of inspiration, all from 'the horse's mouth'.