#60 - From Hospitalised to World Champion: Hattie Boydle’s Untold Journey

In this episode, I sit down with world champion athlete and elite coach Hattie Boydle for a raw, insightful conversation about training, mindset, and personal growth. Hattie shares her journey from elite gymnastics to overcoming an eating disorder, and how those experiences shaped her approach to fitness and life. We dive deep into what it actually takes to build muscle — especially for women — and why most people are overtraining and under-recovering. She explains how training intensity, rest, and a long-term mindset are the real keys to transformation. We also explore the emotional side of body image, grief, and how to use adversity as fuel for growth. This is an honest, empowering conversation that goes beyond sets and reps — don’t miss it. Follow Hattie on Instagram: https://www.instagram.com/hattieboydle/ Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List 📧 https://brocvkashby.activehosted.com/f/1 See my online personal training programs here 💪 https://teambrockashby.com/ Get in touch 👋 Instagram: https://www.instagram.com/brockashby Tiktok: https://www.tiktok.com/brockashby Youtube: https://www.youtube.com/channel/UCN5Zx41Q3YBVjhq9RgqmTGQ E-mail: https://teambrockashby.com/contact Timestamps: 0:00 - Intro 1:38 - How Hattie got into fitness 6:05 - How Hattie's eating disorder had her hospitalised 12:48 - How to deal with grief 20:39 - High body fat vs. low body fat 35:01 - Hattie's Top 10 Exercises 42:35 - What Hattie has changed with her training 49:12 - What Hattie has changed with her nutrition 54:00 - Final 3 questions Let's go 💪