(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief

from Somatic Healing for Wellness-Focused Women · host Rae The Somatic Coach

In this episode of The Raediant Life Podcast, your host Rae shares a breathwork practice for easing any holiday stress. Celebrate the season with calm and clarity! Experience a powerful breathwork practice designed to ease holiday stress and anxiety. Whether you're feeling overwhelmed by festive commitments or need a mindful pause during the busy season, discover actionable techniques to help you breathe through the chaos and reclaim your inner peace. Tune in for easy-to-follow instructions that promote relaxation, reduce stress, and keep your energy balanced all holiday long.Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!CONNECT Work With MeThe Somatic Healing NewsletterInstagramWebsiteSubscribe & Review Apple PodcastsFollow & Rate SpotifyDisclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

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This episode is 15 minutes long.

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This episode was published on December 25, 2024.

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