60:: health & wellness propaganda I will absolutely NOT be falling for (& neither should you!)

Wellness girl chat with us about health & wellness propaganda you should absolutely NOT be falling for. We chat the big protein push, “manifesting fertility”, creatine, greens powders, pilates, and more! Listen in as we take it back to some of our more lighthearted wellness girl chats!Links::Creatine For HealthCreatine for Mama & Baby with Dr. Stacey Ellery (Mamapalooza Episode)49:: female-specific fueling, training, and performance with Dr. Katie HirschCortisol Series::31:: all about cortisol, the misunderstood "mean girl" hormone32:: tips & tricks to balance your cortisol33: from chaos to calmInflammation series::35:: all about inflammation & why its necessary for our bodies36:: inflammation's role in muscle building, acne, and gut health38:: how inflammation impacts your menstrual cycle 39:: full body inflammationThorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00 – 00:17 Into00:18 – 00:42 Introduction to Health and Wellness Propaganda00:43 – 01:31 Recap of MamaPalooza Podcast Festival01:32 – 03:17 Upcoming Episodes and Special Guests03:18 – 04:00 Health and Wellness Propaganda: What Not to Fall For04:01 – 04:37 The Protein Push: Why It's Not the Only Macro04:38 – 06:49 Intermittent Fasting for Women: The Real Deal06:50 – 08:37 Aesthetic Goals: Why They Shouldn't Be Demonized08:38 – 09:28 Thorne09:29 – 11:14 Manifesting Fertility: The Controversy11:15 – 13:06 Variety in Workouts: Why It's Essential13:07 – 15:02 Creatine Marketing: Separating Fact from Fiction15:03 – 19:06 Greens Powders and Supplements: Buyer Beware19:07 – 19:51 Cycle Syncing: The Misconceptions19:52 – 20:34 Inflammation and Cortisol: The Good Side20:35 – 23:56 Conclusion and Future PlansMentioned in this episode:Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652