60: HOW HIGH IS YOUR RT EFFORT?

from That Fitness Couple · host Mike and Corrie-Beth Lipowski

It’s undeniable that effort plays a major role in our resistance training results. The big questions that Mike & Corrie-Beth seek to answer in this episode is whether it’s necessary to train to failure, how much weight should you select, and when you should adjust some or all of these variables. ************************* ➡️ JOIN THE FREE 5-DAY CHALLENGE: https://official.purephysique.com/5-day ➡️ LINKS TO MORE OF OUR STUFF: https://linktr.ee/purephysique ➡️ PURE PHYSIQUE WEBSITE: https://purephysique.com ➡️ GET YOUR HAPPY JUICE!: https://www.amare.com/et/abpuq2/12956 FOLLOW US ON SOCIAL: ➡️ IG: Corrie-Beth | Mike | PURE PHYSIQUE ➡️ YouTube: PURE PHYSIQUE