60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1]

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differentiating helpful and harmful stress and the implications of chronic stress on our mind and body. She shares how to identify the root cause of stress and its commonly overlooked symptoms so you can learn how to listen to what your mind and body tell you needs to be changed. Through personal anecdotes and client examples, Lisa gives practical advice for managing acute stress and eliminating chronic stress. Instead of adapting to circumstances that don’t serve you, Lisa encourages you to find your purpose and master the art of Radical Obedience™. Tune in to discover how committing to a life of experiences will reveal your passion and lead to a healthier relationship with yourself and the people around you.   📢Enrollment is now open for a limited time!  We're thrilled to announce the opening of enrollment for our three-month signature plant-based coaching program, PHARM TO TABLE®! This 12-week virtual program is designed to help individuals like you adopt a whole food, plant-based diet for optimal mental, physical, and emotional health. Enrollment is only open for a limited time, so act fast! To learn more and get started click here: https://www.lisaangelsmith.com/pharmtotable. The program kicks off on Wednesday, February 12th, and runs through Wednesday, April 30th. If you need support from experienced coaches and a curated community, this is your chance. Make 2025 the year you optimize your health and show up as the best version of yourself, join now!   LINKS AND RESOURCES — Visit https://www.lisaangelsmith.com/ to learn about our programs   FOLLOW ME — Instagram: @lisaangelsmith Facebook: @ThePlantBasedFoodie LinkedIn: @lisaangelsmith Website: https://www.lisaangelsmith.com/   RATE, REVIEW, & FOLLOW PODCAST – If you love the content and find it valuable, please consider rating, reviewing, and following my show! New episodes drop weekly, and if you’re not following, there’s a good chance you’ll miss out.