60. How to Fuel Sporty Kids for Energy, Focus and Recovery

If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.From endless training sessions to weekend carnivals and competitions, what kids eat and drink can make all the difference to both performance and recovery.In this episode, Georgia is joined by nutritionist Alethea Mills, who specialises in sports nutrition and has helped athletes of all ages fuel their bodies effectively. Together they explore the unique nutritional needs of active and growing kids, from pre-training snacks to post-game meals, hydration strategies, and when supplements may be necessary.You’ll hear about:The key macronutrients and micronutrients that matter most for active kidsPractical snack and meal ideas for before and after trainingWhy hydration and electrolytes are more individual than you thinkThe importance of bio-individuality, and why what works for one child may not work for anotherHow functional testing, such as sweat tests and iron panels, can uncover the root cause of fatigue, cramps, and underperformanceReal-life stories of young athletes whose performance and wellbeing improved through nutritional supportWhether your child swims, runs, plays footy, or simply loves being active, this conversation is filled with practical, evidence-based tips to help you fuel their body and mind while keeping things realistic for family life.You can connect with Alethea:WebsiteInstagramFacebook