#60 How to increase your self confidence with Heidi Jones

My guest today is Heidi Jones @heidi_jones_coaching who is a health and lifestyle coach based here in Dubai. Heidi specializes in helping women to take action to balance their career and health. She also has a great podcast and I enjoyed one of her episodes that much that I reached out and asked her to come and talk with me more. So in this episode, you can expect to learn What do we mean when we say self-confidence? Where does lack of self-confidence originate from?How can we improve our self-confidence? Both physically and mentallyand we also discuss...Has social media and the influencer world affected people more with their own self-confidence?Enjoy the show and don't forget to go and check out Heidi on Instagram to find more of her content and podcats.Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me@coffeewithjoffyIf you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more.Join the 2-week trialwww.movement-wins.com@movementwins