60. How to Optimize Your Immune System with Marie Ruggles

An episode of the BroBots: Technology, Health & Being a Better Human podcast, hosted by Jeremy Grater, Jason Haworth, titled "60. How to Optimize Your Immune System with Marie Ruggles" was published on January 27, 2021 and runs 40 minutes.

January 27, 2021 ·40m · BroBots: Technology, Health & Being a Better Human

Summary

In this episode, we're joined by Clinical Nutritionist, Marie Ruggles. She is the author of the book Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She explains how to make a food-as-medicine pharmacy accessible to everyone, no matter your budget.  In this episode, you'll learn: About the three phases of immune support The first steps to take if you think you've been exposed to a sick person  What a "kitchen pharmacy" is and how to build one What you should be eating or drinking every day to boost your immune system How long it takes to boost your immune system naturally  How to boost your immunity without busting your budget Resources: Book: Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy Guest Website

Episode Description