60- How to Stay Focused When the Goal Feels Far Away

Send us Fan MailIn this episode of MilesFromHerView, host Kat shares personal insights from her recent experience during the Highland Sky 40 Mile Ultra Marathon. She delves into the mental struggles and revelations she faced, paralleling them with the common challenges her clients encounter in their fitness journeys. Kat discusses the importance of behavior-based goals over outcome-focused goals, the role of metrics, and how to maintain consistency and self-compassion amidst life's chaos. She also offers practical tips on developing sustainable fitness plans tailored to individual lifestyles. Lastly, Kat invites listeners to join her coaching programs for personalized support in building lasting strength and resilience. ☎️ -  Schedule a complimentary call to see if KatFit Strength is a good fit for you: https://katfit.moxieapp.com/public/katfit/consultation-call00:00 Introduction to the Highland Sky 40 Miler01:01 The Mental Struggle of Fitness Goals01:18 Welcome to MilesFromHerView02:18 Personal Reflections and Ultra Marathon Insights04:35 The Importance of Small, Consistent Efforts05:17 Setting Realistic and Achievable Goals09:42 The Role of Metrics in Fitness13:28 Behavior-Based Goals for Long-Term Success17:24 Building a Plan That Fits Your Life21:30 Conclusion and Call to Action☎️ Schedule a Complimentary Call See if KatFit Strength is a good fit for you: Book Here📩 Join the KatFit Strength Weekly Newsletter Get coaching tips, mindset insights, and updates: Sign Up Here❓ Questions About Strength, Nutrition, or Cardio? Submit them here: Ask Kat