60: In-Season Vs Off-Season Strength Training

from The Performance Podcast · host Melissa Kendter

Today we discuss the difference between in-season and off-season weight training when training for a half or full marathon. Whether you’re gearing up for race season or just wrapped up a big goal race, knowing how to adjust your strength work can improve your performance, recovery, and longevity. And what's cool is - it's not that complicated! www.trainmk.com @melissa_kendter Sources: Balsalobre-Fernández et al., 2018 NSCA Essentials, 2016 Rønnestad & Mujika, 2014 van Gent et al., 2007

Episode metadata supplied by the publisher feed · Published Jul 4, 2025

Embed this episode

Attribution link and audio player

Ready to play

60: In-Season Vs Off-Season Strength Training

0:00 13:56

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Performance Podcast?

This episode is 13 minutes long.

When was this The Performance Podcast episode published?

This episode was published on July 4, 2025.

Can I download this The Performance Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!