60: In-Season Vs Off-Season Strength Training

from The Performance Podcast · host Melissa Kendter

Today we discuss the difference between in-season and off-season weight training when training for a half or full marathon. Whether you’re gearing up for race season or just wrapped up a big goal race, knowing how to adjust your strength work can improve your performance, recovery, and longevity. And what's cool is - it's not that complicated!www.trainmk.com@melissa_kendterSources:Balsalobre-Fernández et al., 2018NSCA Essentials, 2016Rønnestad & Mujika, 2014van Gent et al., 2007

Episode metadata supplied by the publisher feed · Published Jul 4, 2025

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60: In-Season Vs Off-Season Strength Training

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