60. In With...The Rest (Redefine and claim your downtime)

If the thought of rest feels a little stressful to you, you're not alone. In this episode, Jenna talks about the feeling of being energetically depleted and how simply lying on the couch won't do the trick.  Jenna explains the four types of rest you might be craving, and shares three tips to help you redefine and claim the rest you need. Plus she shares highlights from the "Sunday of months" including a very special fire pit and other ways she's finding rest.   Check out the Dear Gabby podcast on setting boundaries   Hey! Get your In With What Matters guide here   Connect with Jenna: Want to work one-on-one with Jenna? Schedule time to chat  Be part of the inner circle by subscribing to Jenna's email Connect with Jenna on Instagram here or LinkedIn here Interested in other ways to work with Jenna? Check out more ways to connect here