EPISODE · Jan 6, 2026 · 35 MIN
60 Is A Good Place to Start | Allison Davis | A Wise and Happy Life
from The Flow with Bob Martin · host Bob Martin
In Episode 22 of A Wise and Happy Life, host Bob Martin welcomes author, coach, and natural health advocate Allison Davis for an inspiring and deeply practical conversation about aging with strength, joy, and intentionality. Allison, the author of 60 Is a Good Start, shares how turning 60 sparked a personal transformation—from parenting five children (including two adopted internationally) to creating a thriving wellness movement rooted in body, brain, and purpose. Her “60-Day Dare” has already impacted lives through her app, workshops, and an empowering framework focused on sustainable habit change and lifelong vitality. Highlights: 🔄 From Restless to Reignited: Why turning 60 led Allison to write a book, build a community, and reimagine her next chapter 🧠 The 3 Pillars of Strength: Body Work, Brain Work, and World Work—and how they create lasting transformation 📅 The 60-Day Dare: A self-designed system to form real habits using neuroscience, accountability, and purpose-driven living “Our future is hidden in our daily routine.” – Allison Davis If you’re in a life transition, craving clarity, or looking to re-center your energy around what truly matters—this episode is your blueprint. Subscribe to A Wise and Happy Life and share it with someone rewriting their next chapter. 📬 Connect with Allison Davis: 🌐 Website: https://allisoncdavis.com 📘 Book: 60 Is a Good Start (search "Sixty Is a Good Start" in online stores) 📲 App & Programs: Available through her website and online platform 📧 Email: [email protected] onnect with Bob Martin Website: https://www.awiseandhappylife.com/ LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 📢 Hashtags: #AWiseAndHappyLife #BobMartinPodcast #AllisonDavis #60IsAGoodStart #60DayDare #LongevityLifestyle #HealthyHabits #NaturalWellness #MidlifeReinvention #WomenOver60
What this episode covers
In Episode 22 of A Wise and Happy Life, host Bob Martin welcomes author, coach, and natural health advocate Allison Davis for an inspiring and deeply practical conversation about aging with strength, joy, and intentionality. Allison, the author of 60 Is a Good Start, shares how turning 60 sparked a personal transformation—from parenting five children (including two adopted internationally) to creating a thriving wellness movement rooted in body, brain, and purpose. Her “60-Day Dare” has already impacted lives through her app, workshops, and an empowering framework focused on sustainable habit change and lifelong vitality. Highlights: 🔄 From Restless to Reignited: Why turning 60 led Allison to write a book, build a community, and reimagine her next chapter 🧠 The 3 Pillars of Strength: Body Work, Brain Work, and World Work—and how they create lasting transformation 📅 The 60-Day Dare: A self-designed system to form real habits using neuroscience, accountability, and purpose-driven living “Our future is hidden in our daily routine.” – Allison Davis If you’re in a life transition, craving clarity, or looking to re-center your energy around what truly matters—this episode is your blueprint. Subscribe to A Wise and Happy Life and share it with someone rewriting their next chapter. 📬 Connect with Allison Davis: 🌐 Website: https://allisoncdavis.com📘 Book: 60 Is a Good Start (search "Sixty Is a Good Start" in online stores)📲 App & Programs: Available through her website and online platform📧 Email: [email protected] onnect with Bob Martin Website: https://www.awiseandhappylife.com/ LinkedIn: https://www.linkedin.com/in/bob-martin-995b30127/ Podbean: https://awiseandhappylife.podbean.com/ YouTube: https://www.youtube.com/@IamBobMartin Email: [email protected] Download my Free Meditation Ebook: https://www.awiseandhappylife.com/what-is-meditation-anyway/ Join my Free Monthly Q&A Session: https://register.awiseandhappylife.com/bob-martins-mindfulness-meetup Explore My Published Books: https://www.awiseandhappylife.com/books/ This episode is brought to you by A Wise and Happy Life, a show where Bob Martin shares thoughtful, heartfelt conversations about what really makes life worth living. Developed by TMX Creative – making podcasting easy and professional. Learn more about our video editing services and how we can help you grow! 📢 Hashtags: #AWiseAndHappyLife #BobMartinPodcast #AllisonDavis #60IsAGoodStart #60DayDare #LongevityLifestyle #HealthyHabits #NaturalWellness #MidlifeReinvention #WomenOver60
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60 Is A Good Place to Start | Allison Davis | A Wise and Happy Life
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