#60 - La hora dorada / Sincroniza tu cerebro y tu explota tu rendimiento

from Neuropotencial · host David Alonso

La hora dorada es el momento más importante del día, porque de lo que hagas en esa hora dependerá la calidad de tu día. Se trata de la media hora antes de dormir y de la media hora de después de levantarte.

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This episode was published on November 21, 2023.

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