60 - Laura Richards on deciding to move forward, live life, and be happy

💓😘💋SELF-LOVE AND ACCEPTANCE WORKSHOP 🆓BOGO Promotion 💆🏻‍♀️🧖🏻‍♀️🌿Save 10% on your next CANYON RANCH TRIP⁠ 🥵Save 10% on your HOT OR JUST ME? order 📝Fill out the COACHING APPLICATION ⌚🔢🕛🎊⁠NEW VIBE IN 2025 PROGRAM⁠ 🌐Check ⁠Jentle Coaching website⁠ 👉Follow ⁠@jentlecoaching on Instagram⁠ 📣Join ⁠Sideline Sisters Facebook Group⁠ ☎️⁠Book a CONNECTION CALL⁠ ⭐️Get the ⁠newsletter⁠ Sign up for ⁠Podcast like a Mother: Podcast Creation Course⁠ Laura's Notes from the Sidelines: You deserve to be happy and not compromise. We are allowed to say, "This is not okay," and we can turn our pain into purpose, because we can't let it derail us. Sometimes you have to go back and heal your younger version... it's called inner child work. Whether you experienced Big T or little T trauma, don't dismiss it because it was in the past. You can heal and introduce play. Families have unwritten rules and dynamics that can stop us from being our true selves. If you don't put yourself out there and share your story, the people who need to hear it won't have their growth opportunity. We all want someone to talk to, but we've been societalized to shame misery and unpleasant feelings. SHAME IS BROKEN IN COMMUNITY AND CONVERSATION! We have to love ourselves enough to go through this world real and authentic. Some people won't like that you've set up boundaries, but boundaries are the ultimate act of self-love. The people who don't like your boundaries are the ones who benefitted from you not having any. When you get a compliment, say THANK YOU. Laura's Facebook page Laura's Instagram page Laura's TikTok page Laura's YouTube Laura's LinkedIn **The information provided on this podcast does not, and is not intended to constitute legal or medical advice; all information, content, and material on this site are for general informational purposes only. This podcast contains links to other third party websites. Such links are only for the convenience and enjoyment of the user.