#60 Life after depression: How does it look like?

You know the pain scale they nurses ask you when you are in the hospital to rate your pain from 1-10. I rate how I feel in that way when I am depressed so I can communicate with my therapist that i seeked out in 2008.  When I'm on the mild side, I'm either 1 2 or 3 that means I'm feeling okay .It's still there but it's not affecting my daily life in a way that it says to stop living.  When my depression is more moderate I am either a 4 of 5 or 6 which is already starting to climb the scale and I am not okay I don't really have the energy to do anything, and figuring out how to push myself to get things done for myself like showing up and being present.Support the show (https://www.instagram.com/bernadetteballa)