60. Life Coaching

from Bipolar Bicoastal · host Maria Duke

CW: Internalized fatphobia This week Maria teaches Anna how to change her thoughts, with some surprising results. What's not surprising is Anna ends up crying. We talk about body image and other things we're trying to manage our minds on. I (Anna) was super skeptical about this going in and it's been really cool so I hope y'all give it a listen! If you think you have Bipolar Disorder, come join our secret facebook group: facebook.com/groups/bipolarbicoastalsecret Join us on facebook and instagram by searching “Bipolar Bicoastal” Support us at patreon.com/bipolarbicoastal and get 2 bonus episodes a month! (or by leaving us a review Podcasts Mentioned: Unf*ck Your Brain: https://open.spotify.com/show/3Zq2XDpVrtadTR1xOfzhzo?si=6e190e4b710447b3 51 1st Dates w/ Kara Lowentheil: https://open.spotify.com/episode/6EIgicR44UgWRkEJ2CXamJ?si=YC0Pn8DwS4272FJI2Mq7eg Unsolicited: Fatties Talk Back: https://open.spotify.com/show/0bxgpKsCXpiXpHwnY2lSvZ?si=b5926e69f3ca498a Maintenance Phase: https://open.spotify.com/show/3rDR8CfpIEMpITG2UC3w5W?si=9c661c84d1ed405f CBT Thought Record: https://www.getselfhelp.co.uk/docs/ThoughtRecordSheet7.pdf

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60. Life Coaching

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