#60 Marc Champagne, Author of Personal Socrates: My Favorite Books, Tools, Habits, and More | 20 Minute Playbook

In Episode #60, we deconstruct Marc Champagne's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. Marc is the author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. We cover breathwork, the dialogue about mental health, and building a life wiki with Notion. “The thing that lights me up the most is leaving people with more energy after conversation than when they came in.” – Marc Champagne EPISODE GUIDE (LINKS, QUOTES, NOTES, AND BOOKS MENTIONED) https://www.danielscrivner.com/notes/marc-champagne2-outlier-academy-show-notes  FULL TEXT TRANSCRIPT https://www.danielscrivner.com/notes/marc-champagne-outlier-academy-transcript  CHAPTERS In this episode, we deconstruct Marc Champagne's peak performance playbook—from his favorite book to the tiny habit that's had the biggest impact on his life. In it we cover: (00:00:00) – Introduction (00:00:45) – The current dialogue around mental health (00:01:27) – Being a source of energy for others (00:03:26) – Trusting the journey (00:05:05) – Breathwork and questioning medications (00:14:22) – The Notion Life Wiki (00:16:22) – Success is waking up happy and motivated ABOUT MARC CHAMPAGNE Marc Champagne is author of Personal Socrates: Questions That Will Upgrade Your Life from Legends & World-Class Performers. A self-proclaimed Mental Fitness Strategist, Marc is a speaker and corporate trainer and hosts the top 50 podcast, Behind the Human. Marc previously co-founded the journaling app (KYO) which reached 86.9 million people. 💌 FREE NEWSLETTER https://www.outlieracademy.com/newsletter 🎙 LISTEN ON iTunes: https://podcasts.apple.com/us/podcast/outlier-academy/id1523851182 Spotify: https://open.spotify.com/show/58edVNgqaPNaCSGSxM6pef?si=88f37a5d20434775 Overcast: https://overcast.fm/itunes1523851182 ABOUT OUTLIER ACADEMY Learn timeless lessons on work and life from iconic founders, world-renown investors, and bestselling authors. Outlier Academy is the forever school for those chasing greatness. Past guests include Gokul Rajaram of DoorDash, Scott Belsky of Benchmark and Adobe, Joey Krug of Pantera Capital, Mark Sisson of Primal Kitchen, Luke Gromen of The Forest for the Trees, and Brian Scudamore of 1-800-GOT-JUNK. Website: https://www.outlieracademy.com Twitter: https://www.twitter.com/outlieracademy ABOUT DANIEL SCRIVNER Outlier Academy is hosted by Daniel Scrivner. Over the last 15 years, Daniel has led design teams at Square and Apple, turned around a $3M+ ARR SaaS business, and invested in more than 100 companies. He launched Outlier Academy in 2020 to learn from the world’s best founders, investors, authors, and peak performance experts. Website: https://www.danielscrivner.com Twitter: https://www.twitter.com/danielscrivner Learn more about your ad choices. Visit megaphone.fm/adchoices